Our bodies become weak in certain minerals, such as calcium, over time, especially as we approach the age of 35 to 40. The same can be said with iron deficiency. Many inorganic minerals, such as calcium, magnesium, zinc, and phosphorus, are present in human bodies and are essential for normal functioning. Any mineral deficit in the body might have serious implications. Thus, eating a well-balanced meal, especially when it comes from your own easily accessible kitchen, should never be disregarded.
Indian food has been a benefit to human health since ancient times. However, industrialization and the involvement in too much fast and junk food has left the next generation with too many inadequacies and disorders since childhood. One has taken too many supplements since they do not want to adjust their dietary habits or lifestyle.
The circadian rhythm, which is highly crucial in one’s lifestyle, has lost weight. Unawareness of the healing power of plant-based materials, when joined with a correct lifestyle that follows the circadian rhythm and balances both with the powerful subconscious mind, can bring about miracles in one’s life. It is a complete approach to health and well-being, and no single aspect can help you miraculously. Previously, drinking kadha was a daily ritual that has been forgotten as lifestyle has changed drastically.
People prefer to rely on pharmaceuticals rather than the readily available herbs and spices in their own kitchen. Everyday spices that we use are no less than a proper treatment that we can gift our bodies with. Let’s know about 4 such beneficial herbs and spices from the mother’s Kitchen that can make you healthy!
TURMERIC:
- It has an essential component Curcumin which reduces the stomach irritation, reduces cholesterol level.
- It is a potential weapon against Alzheimer.
- Turmeric is also used to treat depression, headaches, bronchitis, colds, serious pain, fatigue, lung infections, itchy skin and recovery after surgery.
- It acts as an antioxidant and has anti-inflammatory properties.
ASAFOETIDA (HING):
- It has anti-microbial agent and is helpful in treating bronchitis and whooping cough.
- In Ayurveda, hing is used to aid digestion and gas, as well as treat bronchitis and kidney stones.
- Asafoetida benefits by reducing menstrual discomfort and pain in the abdominal area and back.
- The anti-inflammatory and antioxidant properties of hing contribute to the relaxation of pulsating blood vessels in the brain.
CORIANDER LEAVES:
- The herb acts as a diuretic, which can help flush extra sodium from your system and reduce your blood pressure.
- Daily consumption of fresh coriander leaves may help boost your immunity, lower bad cholesterol.
- Coriander also soothes your skin, ease digestion, aids blood sugar levels and improves bone health.
- The rich quantities of alkaloids and flavonoids in coriander leaves assist in curing liver ailments such as jaundice and bile disorders.
MINT LEAVES:
- Mint leaves are high in antioxidants and they contain vitamins A, C, and B-complex, as well as phosphorus, calcium.
- It is high in iron, potassium, and manganese, which boosts haemoglobin levels and helps brain function.
- Mint leaves are low in calories and have a low protein and fat content, so you may simply incorporate them into your weight loss diet plan.
Rightly consuming your food and being aware about all these nutritional benefits from herbs and spices will boost your immunity and keep you fit and fine. Why search for solution outside when you have mother’s kitchen next to you, in your home!
