• About Us
  • Advertise
  • Contact Us
  • DMCA
  • Follow on Google News
Tuesday, February 7, 2023
  • Login
Pioneer News
ADVERTISEMENT
  • Home
  • India
    • National
    • State News
  • Education
  • Business
  • World
  • Entertainment
  • Lifestyle
    • Health & Fitness
    • Travel
    • Fashion & Beauty
    • Food
  • Tech
    • App News
    • Gadgets
  • Auto
  • Others
    • Sports
    • Finance/Money
    • Agriculture
    • Science
    • Astrology
    • Social Work
    • Press Release
No Result
View All Result
  • Home
  • India
    • National
    • State News
  • Education
  • Business
  • World
  • Entertainment
  • Lifestyle
    • Health & Fitness
    • Travel
    • Fashion & Beauty
    • Food
  • Tech
    • App News
    • Gadgets
  • Auto
  • Others
    • Sports
    • Finance/Money
    • Agriculture
    • Science
    • Astrology
    • Social Work
    • Press Release
No Result
View All Result
Pioneer News
No Result
View All Result
Home Lifestyle Health & Fitness

10 Things To Do To Loose Weight : Shivohaam

Pioneer News by Pioneer News
January 24, 2022
in Health & Fitness
0

10 things to do to loose weight

  • Sleep more

Sleeping regular times and enough keeps the hunger hormone ghrelin in control and also sleeping makes you recover faster

RelatedPosts

Diabetic Retinopathy - The Ultimate Cure!

Diabetic Retinopathy – The Ultimate Cure!

February 7, 2023
Add Cancer Screening in your To-do list of 2023 as a preventive care!

Add Cancer Screening in your To-do list of 2023 as a preventive care!

January 30, 2023
  • Drink more water (low calories liquids)

Stretches the stomach making you feel you are stuffed. Any fluid is ok here. Also, try and drink more cold water. When you drink cold water your body has to bring that water down to your body temperature which means that it has to use energy. Thermogenic effect of water

ADVERTISEMENT
  • Eat more often

Don’t skip meals, you end up binging. Ghrelin will keep coming up and eventually you will eat more later. Not like 10 meals a day. But at least 4-5 meals during the day. If you want to do IF because it suits your lifestyle then ok but if you doing it for loosing weight, then you rather just exercise harder and eat less quantity not less times a day.

  • Eat less fat compared to protein n carbs

It has twice the amount of calories. Yes it’s healthy but substitute it with more nutrient-dense low-calorie fruits and vegetables

  • Eat more protein:

Protein has a higher thermic effect than carbs and fat and the body basically burns more calories to break down n digest protein than it does to break down your pastas and avocados. It has less triggers to over eat and makes you full faster. 

  • Have coffee:

Coffee has caffeine n caffeine make you want to move more n basically burn more calories. Also caffeine makes you feel fuller which means you will eat less.

  • Eat more fruit n vegetables:

These are nutrient-dense and low-calorie foods. Fructose from fruit is not the reason why people are overweight. Yet control the quantity of fruit which you eat. Rely more on vegetables.

  • Go to the gym n lift weight:

Bigger muscles burn more calories. Do some form of resistance training and train hard. More muscle means higher metabolism. Muscle is more active and alive than fat is. The bigger you are the more calories you will burn while doing any activity.

  • Move more: be more activity.
  • Put the spoon down when it’s enough.

You don’t have to finish the plate. Don’t get up feeling stuffed. Stop eating when you feel comfortable.

Tags: 10 Things to Do To Loose WeightLoose WeightShivohaam
ShareTweetSharePinSendShareShareSend
ADVERTISEMENT
Pioneer News

Pioneer News

Related Posts

Diabetic Retinopathy - The Ultimate Cure!
Health & Fitness

Diabetic Retinopathy – The Ultimate Cure!

by Pioneer News
February 7, 2023
Add Cancer Screening in your To-do list of 2023 as a preventive care!
Health & Fitness

Add Cancer Screening in your To-do list of 2023 as a preventive care!

by Pioneer News
January 30, 2023
Doctors at Sakra World Hospital do miraculous Neuro-rehabilitation of 36-year-old with severe head injury following bike accident in US
Health & Fitness

Doctors at Sakra World Hospital do miraculous Neuro-rehabilitation of 36-year-old with severe head injury following bike accident in US

by Pioneer News
January 18, 2023
‘Sassiest’ – Women-Led Sexual Wellness Startup to the Win – Bags the Award for Disruption
Health & Fitness

‘Sassiest’ – Women-Led Sexual Wellness Startup to the Win – Bags the Award for Disruption

by Pioneer News
January 18, 2023
Health & Fitness

Fact checking the misconceptions about Skin cancer

by Pioneer News
January 6, 2023
Next Post
Pooja Singh: The revolutionary female traveler & entrepreneur in the hospitality industry

Pooja Singh: The revolutionary female traveler & entrepreneur in the hospitality industry

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Trending
  • Comments
  • Latest
Things to Learn from The Weekly with ChoubeyJi

Things to Learn from The Weekly with ChoubeyJi

February 25, 2022
Oral Asformas – The Digital Marketing Entrepreneur who lit up his life through his Never-Back-Down attitude

Oral Asformas – The Digital Marketing Entrepreneur who lit up his life through his Never-Back-Down attitude

April 21, 2022
KGF Star Yash in Conversation with Anchor Anupam Anand

KGF Star Yash in Conversation with Anchor Anupam Anand

March 1, 2022
Choubey Ji is back with Season 2

Choubey Ji is back with Season 2

December 30, 2022

PrivateCourt is all set to revolutionize the concept of Online Dispute Resolution

1

FTV brings their First Beauty Pageant to India

1
Gaurav Bhatia Sotheby’s Ex MD Luxury Guru takes us through Luxury on the Table

Gaurav Bhatia Sotheby’s Ex MD, Luxury Guru, takes us through “Luxury on the Table”

1

One on One Coaching – Private & Confidential

1
Bonkers Corner launches a new collection inspired by Disney and Marvel characters! 

Bonkers Corner launches a new collection inspired by Disney and Marvel characters! 

February 7, 2023
Poonam Kaur Bindra: a usual cooking lover turned entrepreneur! 

Poonam Kaur Bindra: a usual cooking lover turned entrepreneur! 

February 7, 2023
Books give you literacy but wisdom is when you know how to apply it: Andrew J Nadar

Books give you literacy, but wisdom is when you know how to apply it: Andrew J Nadar

February 7, 2023
20.95 Ventures announces collaboration with Welspun Corp Ltd.

20.95 Ventures announces collaboration with Welspun Corp Ltd.

February 7, 2023

Categories

  • Agriculture
  • App News
  • Astrology
  • Auto
  • Business
  • Education
  • Entertainment
  • Fashion & Beauty
  • Finance/Money
  • Food
  • Gadgets
  • Health & Fitness
  • Lifestyle
  • National
  • Photography
  • Politics
  • Press Release
  • Religion
  • Science
  • Social Work
  • Sports
  • State News
  • Tech
  • Travel
  • Uncategorized
  • World
ADVERTISEMENT

Pioneer News, digital news and story platform bring you the news, articles, stories, and opinions on the latest happenings worldwide covering various sectors like nation, politics, and governance, social sector, review, foreign affairs, defence and security, latest review, lifestyle, entertainment, sports, technology, auto sectors, education, business and start-ups updates, Agriculture, Science, finance, money, food, and culture, etc.

Categories

  • Agriculture
  • App News
  • Astrology
  • Auto
  • Business
  • Education
  • Entertainment
  • Fashion & Beauty
  • Finance/Money
  • Food
  • Gadgets
  • Health & Fitness
  • Lifestyle
  • National
  • Photography
  • Politics
  • Press Release
  • Religion
  • Science
  • Social Work
  • Sports
  • State News
  • Tech
  • Travel
  • Uncategorized
  • World
February 2023
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728  
« Jan    

Recent News

  • Bonkers Corner launches a new collection inspired by Disney and Marvel characters! 
  • Poonam Kaur Bindra: a usual cooking lover turned entrepreneur! 
  • Books give you literacy, but wisdom is when you know how to apply it: Andrew J Nadar
  • 20.95 Ventures announces collaboration with Welspun Corp Ltd.
  • TLSU carries out 2nd skill enhancement training for employees of Deepak Nitrite Ltd
  • About Us
  • Advertise
  • Contact Us
  • DMCA
  • Follow on Google News

© 2021 Pioneer News.

No Result
View All Result
  • About Us
  • Advertise
  • Contact Us
  • DMCA
  • Home
  • Privacy Policy

© 2021 Pioneer News.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In